The Power of Forgiveness:

Release Negative Energy:  Forgiveness is a powerful tool to release negative emotions. When you forgive, you let go of resentment, anger, and other toxic feelings that can weigh you down emotionally and physically.

 

Healing for the Soul:  Forgiveness is about the forgiver NOT the forgiven. It allows you to heal and move forward from past hurts. Holding onto grudges can lead to prolonged emotional pain.

 

True Meaning of Forgiveness:  Forgiveness is not about condoning or excusing the actions of others. Instead, it's a conscious choice to free yourself from the burden of carrying resentment. It's a process of accepting what happened and deciding not to let it define your present or future.

 

Importance to Health & Well-being:  Holding onto grudges and harboring negative feelings can have adverse effects on your mental and physical health.

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Forgiving Yourself:

Acknowledge Mistakes:  Take responsibility for your actions and acknowledge any mistakes. Acceptance is the first step towards self-forgiveness.

 

Learn and Grow:  Use your mistakes as opportunities for growth and learning. Understand that everyone makes errors, and it's a natural part of being human.

 

Practice Self-Compassion:  Treat yourself with the same kindness and understanding that you would offer to a friend. Understand that you are not perfect, and that's okay.

 

Release Guilt:  Holding onto guilt can be detrimental to your well-being. Forgive yourself for past actions and focus on making positive changes moving forward.

 

It Takes One Person to Forgive:

Empower Yourself:  Recognize that forgiveness is a personal choice and an empowering one. You have the ability to free yourself from the emotional burdens of the past.

 

Inner Transformation:  By forgiving, you initiate an inner transformation. It's not about changing the past but changing your relationship with it.

 

Positive Ripple Effect:  Forgiveness has the potential to create positive changes not just within yourself but also in your relationships and surroundings.

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In this session we will work 1 on 1 with the situations/people you are unable to forgive, including yourself.  You will learn how to start to release these negative energies once and for all. We will tackle forgiving yourself so you can live a happy, joyful, harmonious life. Forgiveness is a process, and it may take time.  The goal is to create a space for healing and cultivate a more positive and fulfilling life.

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I am excited to help you step onto this path of forgiveness & healing!

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